I had a bad dream last night. One of the reasons that I am so invested in looking after other people’s mindsets is that I was, once, pretty beset by anxiety dreams. One returned last night. I now know what to do; how to deal with the subsequent feelings and thoughts I experience. Within a few moments, it was gone, dwindling like a match to its charred end.
The imagery is crucial here. Thoughts are very much like matches. If they are used in certain ways, they can start fires. Incredible, powerful, life-changing fires. Every great idea in the world started as a thought. These thoughts can propel you to achieve almost anything; feats of endurance, strength, ingenuity, passion, love and peace, all owe their existence to thought.
I was fascinated to hear Eoin Morgan talk about how he approached that unforgettable final over in the ODI Cricket World Cup in 2019. I’m sure you don’t need reminding what had happened but to refer to it as one of the most enthralling sporting spectacles of our lifetime is not an understatement.
Morgan was amongst it. Trying to see the wood for the trees and, as he recalled it, trying to communicate with the bowler who would bowl England’s crucial sudden death over, Jofra Archer.
When speaking to Sky Sports about the situation, Morgan revealed that his first thought was his own breath. He wanted to control it; take some good steady breaths before approaching the young Archer. He recognised that the most important thing in that moment was not necessarily his words, but the way he came across. He wanted Archer to perceive an ease and comfort in his captain. In the swirling storm of the situation, Morgan did not want to panic his man, or create any unease in a player he knew needed to be at his best. And Morgan knew the key to this lay in managing and controlling his own breathing.
As I have spoken about at length, our breath is our superpower. As performers wanting to operate at our best, we need to have clarity of thought and ease of action. The breath governs all of these things. Taking a few moments to slow our heart rate, lower our blood pressure, to control our breathing and therefore, in this instance, our voice and delivery, is key.
If you get into the habit of working on your breathing on a daily basis, this process will become easier. When you really need it, your body will find the strong deep breath more easily. A bit like any other technique or skill, if utilised often, the muscle memory in your diaphragm will respond. Morgan’s sublime example is the reason why we should all practise our breathing.
If we want to perform at our best, if we want to present to others a picture of serenity and control, breath is the cornerstone.