Here is something I have worked on over the summer, specifically aimed at teachers. As one myself, I wanted to give fellow teachers free resources to help them perform to the best of their abilities. These ideas and concepts have helped me feel so much better over the past few years, and Don Macpherson and I really wanted to support this incredible group of elite performers, who are often under a considerable amount of pressure.
Below are three MP3/audio recordings that you can download and listen to: they give you some tools that will help you get the best out of your mind and allow you to perform brilliantly, more regularly. Many, many top sportspeople use these exact tools to help them operate at the highest level, and Don and I don’t think you should be any different to them. We hope you enjoy them; they can act as the catalyst for you to take greater care of yourself and your mind.
You can share them; send them on; place them on message boards: get them to as many teachers as you know. We don’t mind how you end up listening to them, we just want you to take the time to look after yourself.
In fact, it would be great if you could share this page – we would like nothing more than you to send this on to teachers in you know. These free tools should be everyone’s.
So, get yourself comfy, stick in some headphones and look after your mind:
Audio Recording 1 – You the teacher, your monkey and control
Audio recording 2 – Your superpower and clearing the street
Audio Recording 3 – Being ready for the next child and the best version of your teacher
All three audio recordings in one